Frozen Yogurt Bark with Flax

Source:   |  Category: Appetizer, Breakfast, Diabetic Friendly, Heart Healthy, Whole Flaxseed, Ground Flaxseed

Enjoy this simple snack! Great for after school or as a sweet and healthy treat on the weekend.


  • 2 cups (500 mL) plain greek yogurt
  • 1 Tbsp (15 mL) vanilla extract
  • 2 Tbsp (30 mL) honey
  • 1/4 cup (60 mL) ground flax
  • 1/2 cup (125 mL) raspberrie
  • 1/2 cup (125 mL) blueberrie
  • 1/2 cup (125 mL) pineapple, chopped
  • 2 Tbsp (30 mL) pumpkin seed
  • 2 Tbsp (30 mL) flax seed
2 cups plain greek yogurt1 Tbsp vanilla extract2 Tbsp honey1/4 cup ground flax1/2 cup raspberrie1/2 cup blueberrie1/2 cup pineapple, chopped2 Tbsp pumpkin seed2 Tbsp flax seed


  1. In a bowl, combine yogurt, vanilla, honey and ground flax; mix.
  2. Spread mixture on a baking pan covered with parchment paper.  Sprinkle with fruit and seeds. Freeze for at least 2 hours. Break apart frozen yogurt bark and serve. Store in the freezer.

Yield: 3 1/4 cup (810 mL).

Serving Size: 1 piece of yogurt bark approx. 1/4 cup (60 mL). Each serving has 2 tsp (10 mL) flax.

Nutritional Analysis

Total Fat2 g
Cholesterol5 mg
Carbohydrates8 g
Fiber2 g
Protein6 g
Sodium15 mg
Potassium68 mg

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