Flax and Kale Green Smoothie Bowls

Source:   |  Category: Breakfast, Beverage, Ground Flaxseed

This blend of banana, ground flaxseed, dates, kale and almonds is sweet, healthy and full of fibre!


  • 1 banana
  • 1 Tbsp (15 mL) almond butter
  • 2 Tbsp (30 mL) ground flaxseed
  • 1 cup (250 mL) kale, chopped
  • 2 dates, pitted
  • 1 cup (250 mL) milk
  • Toppings: 
  • 1/4 cup (60 mL) sliced almond
  • 2 date, chopped
  • 2 Tbsp (30 mL) ground flaxseed
1 banana1 Tbsp almond butter2 Tbsp ground flaxseed1 cup kale, chopped2 dates, pitted1 cup milkToppings: 1/4 cup sliced almond2 date, chopped2 Tbsp ground flaxseed


  1. In a blender, combine banana, almond butter, ground flaxseed, kale, dates and milk. Cover and blend until smooth.
  2. Pour smoothie into two bowls and top with almonds, dates and ground flaxseed. Serve.
  3. Serving: 2 smoothie bowls.
  4. Serving size: 1 1/4 cup (310 mL) smoothie plus toppings. Each serving contains 2 Tbsp (30 mL) of flax.

Serving Size: 2 smoothie bowls.

Nutritional Analysis

Total Fat18 g
Cholesterol10 mg
Carbohydrates63 g
Fiber11 g
Sugars41 g
Protein15 g
Sodium105 mg
Potassium794 mg

< Back to main Recipes page