Appetizer, Diabetic Friendly, Heart Healthy, Whole Flaxseed, Ground Flaxseed
Just before serving, stir in ground flaxseed, cilantro and whole flaxseed.
- 1 cup (250 mL) diced papaya
- 1/2 cup (125 mL) frozen or fresh kernel corn
- 2 Tbsp (30 mL) finely diced sweet onion
- 1 Roma tomato, diced
- 1 jalapeno pepper, minced
- 1 clove garlic, minced
- 2 Tbsp (30 mL) fresh lime juice
- 1 tsp (5 mL) grated lime zest
- 3 Tbsp (45 mL) ground flaxseed
- 2 Tbsp (30 mL) chopped cilantro
- 2 tsp (10 mL) whole flaxseed
- In a medium bowl, toss together papaya, corn, onion, tomato, jalapeno, garlic, lime juice and zest. Cover and refrigerate two hours.
- Just before serving, stir in ground flaxseed, cilantro and whole flaxseed.
Yield: 6 servings (2 cups/ 500 mL).
Serving Size: 1/3 cup (75 mL). Each serving contains 2 tsp (10 mL) of flax.
|Total Fat||1 g|
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