Dec 11, 2017 #FlaxFAQ: What is the nutrient profile of ground flaxseed and flaxseed oil?
Source:
HealthyFlax.org
| Category:
FAQ
Q. What is the nutrient profile of ground flaxseed and flaxseed oil?
A: On average, Canadian flaxseed contains 41% fat (23% as ALA), 20% protein, and 28% total dietary fibre. A detailed nutrient breakdown of flaxseed and its oil is found in the below table.