Dec 11, 2017 #FlaxFAQ: How much ALA does flaxseed contain compared to other food sources?

Source: HealthyFlax.org   |  Category: FAQ

Q. How much ALA does flaxseed contain compared to other food sources?
A: As shown in the following table, flaxseed is the richest source of ALA in comparison to other foods found in the North American diet.